Yoga Nidra

Yoga Nidra allows you to relax deeply into the core of your being. The word “nidra,” itself, means sleep. In the practice of Yoga Nidra that does not mean physical sleep, but rather the profound connection with the peace and the joy of your heart. By listening to the voice of the instructor you will be able to quiet your body, you mind and even your emotions in order to discover the inmost source of your being. Whatever you wish for through the power of intention will start to become manifest in your life. And you will be at peace through this practice of restful awareness.

Yoga Nidra from DeMello Spirituality Center on Vimeo.

https://vimeo.com/ondemand/yoganidra

 

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